|
Guggul, also known as Commiphora Mukul and Indian Bedellium, is a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming very popular in America, Japan, Europe and many other western nations. Guggul is a resin known to increase white blood cell counts and possess strong disinfecting properties. It has long been known to lower cholesterol and triglycerides, while maintain or improve the HDL to LDL ratio. It is one of the very first "broad spectrum drugs" with a wide therapeutic range. A broad mode of action makes this herb very helpful even in protecting against ailments such as common cold, and various skin, dental and ophthalmic infections.
One of the most famous herbs in Ayurvedic medicine, Guggul possesses strong purifying and rejuvenating powers. People today most commonly use it to benefit from Guggul's lipid regulating and immunomodulating properties. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%. The effects that Guggul has on the blood cholesterol levels is comparable to prescription medications but, being a natural plant extract, it is a far superior and much safer product. Guggul works on the liver by increasing the metabolism (or break down) of the bad cholesterol known as LDL Cholesterol. After taking the product for 4 to 12 weeks, total cholesterol levels can drop, triglyceride levels can drop and an increase in HDL (the good cholesterol) of approximately 16% can occur. Its benenfits as a weight-loss and fat burning agent have been well researched and documented in several studies.
ACTION
- Lowers cholesterol and triglycerides, while maintaining or improving HDL to LDL ratio.
- It lowers triglyceride levels.
- It relaxes the muscles which helps relieve menstrual pain.
- It acts as a blood detoxifier which breaks up stagnation in the body.
Shuddha Guggulu can be taken by practically everyone, regardless of age and gender. Shuddha Guggulu can be taken by people for:
- Weight Management
- Lowering Cholesterol
- Improving Circulation
- Relief from Arthritis pain
- Treating Boils
- Eczema
- Menstrual Pain (Relieves it)
- Dermatitis
- Psoriasis
- Skin rashes
FAQ's
What is Guggul?
Guggul or Indian Bedellium is one of the oldest and most famous herbs in ayurvedic medicine. It possesses strong purifying and rejuvenating properties and its lipid regulating and immunomodulating properties are especially beneficial.
Who can take Guggul?
Because herbal medicines are relatively mild and gentle on the human body, Guggul can be taken by practically everyone, regardless of age and gender. Guggul can be taken by people for:
- Weight Management
- Lowering Cholesterol
- Improving Circulation
- Relief from Arthritis pain
- Treating Boils
- Eczema
- Menstrual Pain (Relieves it)
- Dermatitis
- Psoriasis
- Skin rashes
Is Guggul addictive?
Guggul made by does not contain any addictive components. It is safe to use Guggul for extended periods of time without fear of addiction.
What kind of action does Guggul have on the body?
Guggul has traditionally been used in Ayurvedic medicine to treat obesity, lipid disorders, and rheumatoid arthritis. It is useful in the treatment of arteriosclerosis, while reducing existing plaque in arteries. In terms of obesity, Guggul increases body's metabolic rate, improves thyroid function, increases fat-burning activity of the body, and increases thermogenesis or heat production. Guggul helps to lower cholesterol and triglycerides. It has been shown to reduce total cholesterol up to 30% in 3 months. Guggul's cholesterol regulating properties are especially important in reducing LDL by 35% and increasing HDL by 20% in 12 weeks. Guggul decreases platelet stickiness and reduces risk of heart disease and stroke.
What are the benefits of taking Guggul?
- Guggul increased HDL cholesterol, which is needed by the body and lowers LDL cholesterol.
- It lowers triglyceride levels.
- It relaxes the muscles which helps relieve menstrual pain.
- It acts as a blood detoxifier which breaks up stagnation in the body.
- It is a heart tonic that strengthens the heart.
How long do I have take Guggul before I see any results?
Herbal medicines provide progressive, long-term benefits. Certain classes of herbs work well in acute conditions to provide quick relief, however herbs like Guggul usually take 3-4 weeks before you can experience the full benefits of taking it. Individual results can vary, depending on the nature and seriousness of the condition for which Guggul is being consumed.
When administering guggulu in accordance with the principles of Ayurvedic medicine, the following points must be considered:
- Guggul resin is produced more abundantly and is stronger in potency during the season of autumn; hence, Ayurveda states that guggul resin must be collected in autumn.
- Different selections of guggul resin have different therapeutic actions based on the age of the guggulu. Freshly collected guggulu has a Brumhana (weight increasing) quality, where as Purana guggul (guggul which is at least one year old) has an Atilekhana (weight reducing) quality.
- Guggul has to be purified in cow's milk in order to remove toxic substances and render the guggulu easily absorbable. Ayurveda specifies Shodhana (purification) as one of the important procedures before oral administration of guggul. To purify guggul in this manner, it should be wrapped in a sack of cotton cloth and dipped in simmering cow's milk, which must be continuously stirred until all the pure substance of the guggul is absorbed into the milk. When this process is complete, the milk containing the pure guggul gum resin will be solidified and the cotton sack containing the impurities or toxins of the guggulu is to be discarded.
- Classical Ayurvedic texts never recommend administering guggulu alone; it has to be given along with other herbs in compounds such as Triphala Guggul, Kaishore Guggul, Trayodashanga Guggul, Yogaraja Guggul, Kanchanara Guggul, etc. The administration of guggulu with other herbs has the effect of purging Ama (toxic, morbid substance) from the body.
- Finally, during the course of using guggulu one should avoid the following: foods that are sour or bitter in taste, alcohol, excessive exercise, physical and mental strain, anger, and exposure to direct sunlight.
In light of the above Ayurvedic principles pertaining to the collection, preparation, and administration of guggul, it would seem that valid scientific study on the Ayurvedic application of guggul would have to take these subtle points into consideration.
When researchers set out to study Ayurvedic herbs or compounds and their efficacy, I humbly request that they work with institutionally qualified Ayurvedic practitioners and integrate the principles of Ayurvedic medicine into the clinical study.
|
|